Well SFFG fans, I apologize for the lack of posts lately it has been a busy couple of weeks around here. The kiddos turned 6 and work has been very busy. So it finally happened I have had my first set back in the journey that I am on. Before I get to that I had an amazing week before last and lost 4 lbs and got to 270 lbs for a grand total of 50 lbs lost. Last week well…..not so good. I had my first weight gain of my journey of 1.5 lbs. It was disappointing but not catastrophic, if anything it was re-energizing. Things had been going very smoothly and consistently that I think I needed a reminder that it is not always easy and you have to stay focused.
I did finally get my Garmin Forerunner 10 like Amanda has and am excited about its first test run. Amanda loves hers and several of my friends that have them love theirs as well.
I also think that Amanda has convinced me to take on my most daunting challenge yet. The Lake Nona 13.1 Inaugural Half Marathon is in October and I think Amanda and I are going to do it. This is nothing for Amanda as she will be running her 5th Princess 1/2 next year but for me this will be my biggest challenge to date and I’ll be honest I am a little nervous. So here we go.
Well tomorrow is weigh in day and we will see how I rebounded from my set back. More to come tomorrow!
Onward and Downward!
Southern Fried Fat Guy 
You can do this!
You are still doing good, every so often there are set backs but you will move on very proud of you